Current Martial Arts and Self-Defense Classes:

Check back often-we are constantly adding new classes and incorporating new arts into existing classes!

*All classes require a change in footwear (barefoot is also permitted).  
                                    Please DO NOT wear your outside shoes onto the mat/training area. 
                            

Warrior Training, Traditional Training



             Traditional Warrior Training focuses on developing the established and time-honored                combative skills from traditional disciplines derived from Chinese (Shaolin, Hakka, and                        Taoist gung-fu), Thai (Muay Boran: Muay Lerdrit and Muay Thai), Japanese (Kodokan and 

             Koshen Judo), Filipino (Kali/Eskrima/Arnis), Western Martial Arts (Catch-as-Catch-Can 

             Wrestling), and Russian Martial Arts (Systema).

 

             More information


             Mondays at 8:00 PM and Thursdays at 6:30 PM  

Jeet Kune Do, Bruce Lee



Jeet Kune Do Concepts/Jun Fan gung-fu incorporates aspects of several different disciplines including Wing Chun, Thai Boxing, Western Boxing, Savate, and Filipino Martial Arts (Kali/Eskrima/Arnis). 


Mondays at 7:00 PM

Long Island Judo and Aikido


Kodokan Judo and Yoshinkan Aikido focuses on traditional gi based grappling, throws and joint locking


Tuesdays at 7:30 PM





Advanced Self-Defense and Combat Solutions is designed to coincide with Traditional Warrior Training for the modern application of traditional foundation skills. Training includes seamlessly blending any and all disciplines together for the most appropriate response as it relates to the combative objective. 


More information


Mondays at 8:00 PM and Thursdays at 6:30 PM

Russian Martial Art, Systema





    Russian Martial Art teaches a formless discipline absent of specific techniques, instead 

    utilizing breathe control, relaxation, and tension principles to master the human body.


    Classes scheduled by appointment.

Self-Defense workshop

             

               Self-Protection Education & Training (S.P.E.T.) workshops are designed specifically                  for women, with a focus on the ability to recognize and avoid possible threats before they                      occur.  However, when confrontation is unavoidable, S.P.E.T. workshops supply legitimate                      self-defense skills, training in body language, and voice tonality enabling students the           

               proficiency and competence to defend themselves.


               Workshops scheduled by appointment.

Disciplines incorporated into classes:

Click on each discipline for information on its history, development, and how it is incorporated into       United Combat Arts classes.

Jeet Kune Do Concepts/
Jun Fan Gung-fu

Kodokan & Koshen
Judo
(Gi & no gi)

Filipino 
Martial Arts
(Kali/Eskrima/Arnis)

Muay Boran
(Muay Lerdrit
& Muay Thai)

Catch-as-Catch-Can Wrestling

Yoshinkan Aikido


Wing Chun

Krav Maga

Hung Gar

Tong Long
(Praying Mantis)

Bak Mei 
(White Eyebrow)

Fu Jow Pai
(Tiger Claw)

San Da
(Chinese Kickboxing)

Russian
Martial Art

Internal Boxing
(Xing Yi, Baguzhang,
Tai Chi)

Western Boxing

Shoot Style
Wrestling

Capoeira

Savate
(French Kickboxing)

Greco-Roman wrestling

Greco-Roman
Wrestling


Looking for a class or discipline not found at United Combat Arts?  
Email our instructors at [email protected], and we will help you find a place to train!

Shotokan Karate
Looking for a Karate class or a children's martial arts class?
Contact Sensei Antony Mavroudis (516- 353-4311) for Shotokan Karate and a program designed for children