Current Martial Arts and Self-Defense Classes:

Check back often-we are constantly adding new classes and incorporating new arts into existing classes!

*All classes require a change in footwear (barefoot is also permitted).  
                                    Please DO NOT wear your outside shoes onto the mat/training area. 

Warrior Training, Traditional Training

             Traditional Warrior Training focuses on developing the established and time-honored                combative skills from traditional disciplines derived from Chinese (Shaolin, Hakka, and                        Taoist gung-fu), Thai (Muay Boran: Muay Lerdrit and Muay Thai), Japanese (Kodokan and 

             Koshen Judo), Filipino (Kali/Eskrima/Arnis), Western Martial Arts (Catch-as-Catch-Can 

             Wrestling), and Russian Martial Arts (Systema).


             More information

             Mondays at 8:00 PM and Thursdays at 6:30 PM  

Advanced Self-Defense and Combat Solutions is designed to coincide with Traditional Warrior Training for the modern application of traditional foundation skills. Training includes seamlessly blending any and all disciplines together for the most appropriate response as it relates to the combative objective. 

More information

Mondays at 8:00 PM and Thursdays at 6:30 PM

Self-Defense workshop


               Self-Protection Education & Training (S.P.E.T.) workshops are designed specifically                  for women, with a focus on the ability to recognize and avoid possible threats before they                      occur.  However, when confrontation is unavoidable, S.P.E.T. workshops supply legitimate                      self-defense skills, training in body language, and voice tonality enabling students the           

               proficiency and competence to defend themselves.

               Workshops scheduled by appointment.

Disciplines incorporated into classes:

Click on each discipline for information on its history, development, and how it is incorporated into       United Combat Arts classes.

Jeet Kune Do Concepts/
Jun Fan Gung-fu

Kodokan & Koshen
(Gi & no gi)

Martial Arts

Muay Boran
(Muay Lerdrit
& Muay Thai)

Catch-as-Catch-Can Wrestling

Yoshinkan Aikido

Wing Chun

Krav Maga

Hung Gar

Tong Long
(Praying Mantis)

Bak Mei 
(White Eyebrow)

Fu Jow Pai
(Tiger Claw)

San Da
(Chinese Kickboxing)

Martial Art

Internal Boxing
(Xing Yi, Baguzhang,
Tai Chi)

Western Boxing

Shoot Style


(French Kickboxing)

Greco-Roman wrestling


Looking for a class or discipline not found at United Combat Arts?  
Email our instructors at, and we will help you find a place to train!

Shotokan Karate
Looking for a Karate class or a children's martial arts class?
Contact Sensei Antony Mavroudis (516- 353-4311) for Shotokan Karate and a program designed for children